Learn the basics of running, how the body moves, basic anatomy of running, common problems and prevention strategies.
Learn common injuries and how to prevent them, stretches for runners and how to do them correctly, strengthening and core exercises for runners.
Future Dates: To be determined.
One on one sessions with physio Paul Jager can be scheduled along with a physio assessment/appointment
One on One sessions are the cost of a physio treatment appointment
At Essential Physiotherapy we believe in the power of knowledge. Whether or not you are a client here, we would love to offer you know how for a healthier life.
Essential Oils Work Shop
The Essential Oils workshops are a great way to learn the many uses the oils provide towards health and wellness. The classes are usually after work hours or during lunch to accommodate a full schedule. Learn the basics or join the classes that teach you how to create daily items to better each day!
Some of the items have included:
All natural hand sanitizer
Peppermint Body Scrub
Future Dates: On Guard Essential Oils Special!
Please call to reserve your spot
Cost: Varies. Workshops are free! However there may be a small cost to cover materials for making daily items. This cost ranges from $5-10
Essentials to a Better Birth
Our classes are small and individualized in order to meet your needs. We aim to provide you and your partner with the essentials to a natural birth.
Sunday November 18th and Saturday November 24th 2018
$40.00 deposit is required to reserve limited spots.
During an infant massage session, the Registered Massage Therapist will treat the child and teach the parent massage techniques so treatment can be completed at home.
Benefits of Massage for Infants and Infants with Colic
Stimulation of the gastrointestinal system with massage techniques to relieve gas and improve digestion
Relieves stress through increased relaxation through the use of touch (for both infant and parent)
Helps to develop motor coordination
A means of communication and bonding between parent and child
Future Dates: To be Determined
Cost: $25 per infant and 1 adult, additional $10 per adult
Book your appointment for a time most convenient to you and your baby
Bring an edible oil, a blanket or towel and diapers